Face Your Fears, Grow Stronger

Deliberately facing our fears and pushing out of our comfort zone is an interesting concept; we don't instinctively move towards pain, yet we can see the long-term value in short-term discomfort. In fact, humans seem to be the only species that can consciously choose to face and overcome fears; other animals resort to running or attacking when in pain.

Deciding to face our fears is a conscious choice we make as we strive to improve ourselves and our lives. Courage and a certain awareness are necessary components as we embrace discomfort in an effort for growth. While facing and overcoming all of our fears immediately isn't practical, continual growth by expanding our comfort zone is key to achieving happiness. When we become stagnant and restricted by fears we hinder our lives and personal potential.

It can be a struggle to find the initial motivation and resolve to face challenges and make positive changes. Cultivating awareness and trust in the eventual rewards of facing fears aids this effort. Realize that you can choose to remain comfortable yet unhappy, or challenge yourself to experience temporary discomfort but eventual enhancement.

All growth comes with growing pains, but the rewards of our efforts are plentiful and well worthwhile. As we face our fears and expand our comfort zones we realize our inner strength and capability. We foster confidence and self-reliance, ultimately realizing our unlimited creative power. Many learning opportunities are available as we expand, and we are likely to make new and exciting discoveries.

As we successfully progress in our growth endeavors it is valuable to take time to feel appreciation for our work and satisfaction in our accomplishments; this positive feeling is truly what we are seeking. Be strong, act mindfully, & enjoy the sweet challenges in life!