10 Ways To Connect With Yourself

We all have relationships with many things in life--other people, our environment, our world. Yet the most consistent and important relationship is the one we have with our inner selves. Although our inner being is always present and alive, we often forget about this part of ourselves as we experience life in the physical world.
There are many benefits to connecting with yourself. Getting in touch with your inner energy can give you a sense of clarity, guidance, confidence and peace. Strengthening this personal relationship helps you achieve your goals and realize your true potential. When you’re aligned with yourself you feel centered, happy and powerful.
Everyone has different ways of connecting with themselves. Some people seek this relationship through conscious practices such as meditation, while others benefit from creative outlets, physical movement, or regular daily activities.
Here are 10 ideas that I have found very beneficial in connecting with my true self and enhancing life. These methods can help restore you to yourself and strengthen your inner relationship; they are diverse, enjoyable and healthy practices as well. Try adopting some of them into your life, and play around to discover other alternatives that work for you.

1. Physical Movement: Engaging in any kind of physical activity has a grounding and balancing effect and enhances positive emotions.
2. Seeking Nature: Plants, flowers, water and all natural life are remarkably soothing, increasing your sense of harmony and joy.
3. Journaling: Documenting your personal experiences, thoughts and feelings opens the door for relief, insight and reflection.
4. Creative Writing & Art: As you pursue creative outlets you allow your inner perspectives to be expressed in a beautiful and therapeutic medium.
5. Focused Breathing: Practicing conscious rather than automatic breathing syncs your body and mind.
6. Slowing Down: When you slow your rate of activities and thoughts you live more presently and gain focus, efficiency, and pleasure.
7. Eating Real Foods: Consuming foods that nourish your body and support your health will connect you with yourself and the cycle of life.
8. Sleeping: By relaxing your body and resting your mind you align and re-energize yourself.
9. Practicing Gratitude: Taking time to honor your blessings enhances life experience and helps you to acknowledge the miracle of yourself.
10. Connecting with others: As you interact and enjoy the company of others, you strengthen and enhance your relationship with yourself.